Building friendships is a process, and here are eight good tips: 1. Be yourself. It is essential to be authentic and honest when building friendships. Be comfortable with expressing your......

Everything is Maintenance, a post describing how everything needs investment, time, or energy to survive. This holds with everything in the universe. But it also is true regarding health, dating,......

Supplements for stress: Ashwagandha L theanine Magnesium Rhodiola Lemon balm Valerian root Vitamin B complex Vitamin d Chamomille Lavender Omega 3 Cordyceps -(Avoid: Kava) Check out: Supplements to help burn......

Healthy Adaptogens is a post describing the key benefit of each of the most healthy adaptogens. Astragalus Root Dong Quai Root Reishi mushroom Rhodiola rosea root Chisandra chinesis fruit Suma......

Supplements to help burn fat: Milk thistle green tea extract green coffee extract 7-keto-DHEA L-Carnitine Protein supplements B vitamin complex Spicy peppers Ginger High fibre food ( beans, seeds and......

Develop emotional and logical intelligence: To develop both emotional and logical intelligence, focus on the following ideas: 1. Excercise to be present, and be attentive to your feelings and reactions......

Here is a list of 10-time wasters: 1. Caring what other people think 2. Trying to be perfect 3. Complaining 4. overthinking 5. worrying 6. The fear of failure 7.......

How to learn better – the thread will list up ten ideas on how to be better at learning: 1. Break up the tasks into smaller pieces. 2. Set concrete......

Supplements to help sleep This thread lists some popular supplements for helping people sleep better. If you have a problem with sleeping, speak with your doctor. In addition to taking......

Supplements to build muscles. This thread is about what you can eat to build muscles. This thread will also mention different supplements to take to increase testosterone. Raising testosterone is......

Supplements to help erection   Here is a list of things to help erection. This list is what people say is helping them but always remember to ask your doctor......

How to communicate better 1. Active Listening: When someone is talking to you, try focusing on what they are saying and avoid interrupting them. Show interest by asking questions and......

Learn NLP techniques Here are some ways to learn NLP techniques: 1. Reframing: reframing is a way to change the way you see a situation by editing your inner talks......

Techniques for lucid dreaming Here are five techniques for lucid dreaming: 1. Keep a dream journal to remember your dreams and to raise Consciousness About your dreams. 2. Do reality......

How to be motivated at work Being motivated at work can be challenging, especially if your job has too many routines or could be more exciting. Here are some tips......

How to think less can be done by following some of these tips: 1. Meditation: Take some minutes off every day to meditate. Meditation can help you to calm down......

Since this post is about Energy work, – the first question one might ask is, what is an energy worker? Or what is energy work? What is energy work? The......

1. To support our immune System, we need to balance the over-sympathetic and parasympathetic sides of our nervous System. In a ‘rest and digest (parasympathetic) state, our bodies can digest,......

The immune system The immune system is an intricate body system that plays multiple roles in each moment of our lives. Our nervous, digestive and endocrine systems are connected to......

No More, Mr Nice Guy is a book about stopping being stepped on by others. It’s a book about getting what you want and stopping being so people-pleasing or “nice”.......

Open Scepticism Open Scepticism is Today’s topic. I will write a little bit about my worldview and ideas concerning this. I have been into spirituality and self-help for a long......

How to do brain synchronization – is a post about the synchronization of both brain hemispheres. Balancing the hemispheres, both the left and the right hemispheres, leads to something called......

Frame control What is frame control? First, a frame is about your image, appearance, and perception. It is also about interpretation, how you view the world and your perspectives. Now,......

How to Get More Energy: Breathing exercises 8x16x4 – Provides you with lots of energy.You can do these exercises many times during the day. The reason you get energy from......

Meditation methods help you concentrate your mind. It can also help you to think less. There are different meditation methods at different times. Here are some of them explained. First,......

This Masculine traits post is about manhood and masculine traits in modern times. The list below is typical masculine traits, but they are unnecessary. The more features you master to......

This post will explore Intermittent fasting. Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a......

Creating a solid aura is essential because it defines who you are. When someone sees your aura, they quickly understand who you are, what you’re about, and how you feel.......

Setting Boundaries is essential but not always easy. There are many situations where it’s hard to know what to say and do. But somewhere, you should draw a line. This......

Energy vampires drain your energy and are not always easy to spot. The obvious ones are those who are just damaging all the time—those who constantly complain and are in......