Since this post is about Energy work, – the first question one might ask is, what is an energy worker? Or what is energy work? What is energy work? The......

1. To support our immune System, we need to balance the over-sympathetic and parasympathetic sides of our nervous System. In a ‘rest and digest (parasympathetic) state, our bodies can digest,......

The immune system The immune system is an intricate body system that plays multiple roles in each moment of our lives. Our nervous, digestive and endocrine systems are connected to......

No more, Mr nice guy is a book about stopping being stepped on by others. It’s a book about getting what you want in life and stopping being so people-pleasing......

Open Scepticism Open Scepticism is Today’s topic. I will write a little bit about my worldview and ideas concerning this. I have been into spirituality and self-help for a long......

How to do brain synchronization – is a post about the synchronization of both hemispheres of the brain. Balancing the hemispheres, both the left and the right hemispheres, leads to......

Frame control What is frame control? First, a frame is about your image, appearance, and perception. It is also about interpretation, how you view the world and your perspectives. Now,......

How to Get More Energy: Breathing exercises 8x16x4 – Provides you with lots of energy.You can do these exercises many times during the day. The reason you get energy from......

Meditation methods help you concentrate your mind. There are different meditation methods for other times. Here are some of them explained. First, let’s talk about the primary way to meditate.......

This Masculine traits post is about manhood and masculine traits in modern times. The list below is typical masculine traits, but all of them are not necessary. The more features......

This post will explore Intermittent fasting. Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a......

Creating a solid aura is essential because it defines who you are. When someone sees your aura, they understand very quickly who you are, what you’re about, and how you......

Setting Boundaries is essential but not always easy. There are many situations where it’s hard to know what to say and do. But somewhere, you should draw a line. This......

Energy vampires drain your energy and are not always easy to spot. The obvious ones are those who are just damaging all the time—those who constantly complain and are in......