This post will explore Intermittent fasting. Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat and give you other health benefits.

For other Intermittent fasting benefits, many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer. Read more about research on intermittent fasting.

Intermittent fasting may benefit health and weight management but is not suitable for everyone. Avoid intermittent fasti if you have higher caloric needs. Individuals underweight, struggling with weight gain, under 18 years of age, pregnant, or breastfeeding should not attempt an intermittent fasting diet, as they need sufficient calories daily for proper development.

The following are some of the consequences of intermittent fasting:

Hunger and cravings. Since you don’t eat for many hours, it is a craving to be more hungry. These will go away after a week or two.

Headaches and lightheadedness. Your mind is one of the organs in your whole body that consumes the most energy, so if you just started with intermittent fasting, this might happen, especially in the beginning.

Digestive issues. When a person eats a lot, it helps move the gs around in the body. That’s why fasting may lead to chal enges with digestion and constipation.

Irritability and other mood changes. When you feel your needs are not met, you might be irritable.

Fatigue and low energy. Food and water nourish your body, and your energy level may decrease if y you have worked a lot without them.

Bad breath: At the beginning of a low-carb diet and Intermittent Fasting, you could feel like having a metallic taste in your mouth. The bad breath will go away after some days.

Sleep disturbances. Sleep disturbances could mean you either have difficulties when going to sleep or you wake one or several times during the night.

Dehydration. Since food contains water, you might risk not getting enough water.