Are you feeling tired – all the time?

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There can be several reasons for feeling tired; here are some primary causes:

1. Lack of sleep:
Do you sleep for 7-8 hours every night?
If not- here are some excellent tips to be able to do that:
– keep your bedroom dark. Otherwise, your production of Melatonin will be impaired.
– Don’t watch TV, iPhone or computers in bed. This also interrupts your production of Melatonin.
– Go to bed early and at the same time every day.
Your body loves regularity.
– Go to bed at 10.pm. That gives you the best kind of sleep.
– Take Magnesium
– Take 5HTP or GABA
– 1-2 mg of Melatonin
– Do not eat too late or too much.

2. Stress:
Stress exhaust your body and your mind.
It makes it harder to sleep throughout the night, and then you feel tired the next morning. Then you stress more quickly because your defences and immune system are under pressure. It is a downward spiral.

Try to shift your mindset and worry less. It’s not easy, but by taking deeper breaths and think of all the things that are working well in your life, your mind can worry less. Gratitude makes your brain calmer. Meditate. It takes effort and practice to do this. But it is well worth the trouble. Read our guide to get positive energy: https://abundance7.com/30-ways-to-get-positive-energy/

3. Not enough protein and fat:
Many people eat way too many carbohydrates and too little fat. If you cut your sugar and processed food way down, you will not gain fat on your body even when you eat much more fat. It is the sugar that gives you the extra weight. Healthy fats like avocado, coconut, nuts, and seed make the body satisfied, and you will not crave mid-time snacks.

Your body will calm down in so many ways, and you will feel more relaxed but energetic.

4. Move your body.
Do some movement and exercise every day. Exercise will help your body to be more energized, and you will probably also sleep better. A healthy option for body movement: https://abundance7.com/tre-trauma-release-excercise/

5. Anemia
Women in their fertile years could develop anaemia due to heavy bleeding.
Anaemia can occur in two ways. You can lack iron and Ferritin if you do not have enough B12. Both deficiencies make you very tired.
If you suspect to be low on iron or B12 – see your doctor. And don’t be afraid to eat red meat. It will provide you with both Iron and B12.

6. Low thyroid
If your thyroid does not function optionally, you will feel tired, cold, probably loosing hair, and you are constipated. There are thousands of pages on the Internet about this common health problem. Read and see if your symptoms match the ones of a low function thyroid. Then you should eat clean, unprocessed food. Your thyroid would love:
Wild-caught fish / omega 3 / coconut oil / seaweed / iodine/ bone broth /all kind of vegetables / enough water. Learn more about the thyroid here: https://abundance7.com/thyroid-disease-and-how-to-avoid-it/

If you correct one or more of these causes of being tired, your day will be more accessible, more energetic, and probably happier! Share this link with people who could benefit from sleeping better, or somebody who is simply interested in better health! To read even more about sleep: https://sleep.org/topic/sleep-science/

9 comments on “Are you feeling tired – all the time?

  1. Pingback: The benefits of magnesium - Health - Abundance7.com

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  4. Kaity

    Helo 🙂

    It often takes a long time before I sleep. Often I dont sleep at all on the night. This is very heavy and tiring. Going beyond your everyday life and all your motivation. Have tried many different techniques such as sleep medicine (has not worked for me).

    Can you give me some examples of why, and what I might try out of other techniques ?

    Can you explain what 5HTP AND GABA are?

    Reply
    1. Dating Guru

      One thing to remember is to be very active during the day. walk a lot!
      Then right before going to bed, use a diary and write down every thought that concerns you.
      A last tip is to go trough your day mentally.
      Those are additional techniques to add on to those described in this post.

      Reply
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