Are you feeling tired – all the time?

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There can be several reasons for feeling tired, here are some main causes:

  1. Lack of sleep:
    Do you sleep 7-8 hours every night?
    If not- here are some good tips to be able to do that:
    – keep your bedroom totally dark. Otherwise, your production of Melatonin will be impaired.
    – Don’t watch TV, iPhone or computers in bed. This also interrupts your production of Melatonin.
    – Go to bed early and at the same time every day.
    Your body loves the regularity.
    – Go to bed at That gives you the best kind of sleep.
    – Take Magnesium
    – Take 5HTP or GABA
    – 1-2 mg of Melatonin
    – Do not eat too late or too much.

2. Stress:
Stress exhaust your body and your mind.
It makes it harder to sleep throughout the night and then you feel tired the next morning. Then you stress more easily because your defenses and immune system are under pressure. It is really a downward spiral.

Try to shift your mindset and worry less. It’s not easy, but by taking deeper breaths and think of all the things that are really working well in your life, your mind can worry less. Gratitude makes your brain calmer. Meditate. It takes effort and practice to do this. But it is well worth the trouble. Read our guide to get positive energy:

3. Not enough protein and fat:
Many people eat way too many carbohydrates and too little fat. If you cut your sugar and processed food way down, you will not gain fat on your body even when you eat much more fat. It is actually the sugar that gives you the extra weight. Healthy fats like avocado, coconut, nuts, and seed make the body satisfied and you will not crave mid-time snacks.

Your body will calm dawn in so many ways and you will feel more relaxed, but energetic.

4. Move your body.
Do some movement and exercise every day. Exercise will help your body being more energized and you will probably also sleep better. A healthy option for body movement:

5. Anemia
Women in their fertile years could develop anemia due to heavy bleeding.
Anemia can occur in two ways. You can lack iron and Ferritin if you do not have enough B12. Both deficiencies make you very tired.
If you suspect to be low on iron or B12 – see your doctor. And don’t be afraid to eat red meat. It will provide you with both Iron and B12.

Low thyroid
If your thyroid does not function optionally, you will feel tired, cold, probably loosing hair and you are constipated. There are thousands of pages on the Internet about this common health problem. Read and see if your symptoms match the ones of a low function thyroid. Then you should eat clean, unprocessed food. Your thyroid would love:
Wild-caught fish / omega 3 / coconut oil / seaweed / iodine/ bone broth /all kind of vegetables / enough water. Learn more about the thyroid here:

If you correct one or more of these causes of being tired your day will be easier, more energetic and probably happier! Share this link with people who could benefit from sleeping better, or somebody who is simply interested in better health! To read even more about sleep:

3 comments on “Are you feeling tired – all the time?

  1. Pingback: The benefits of magnesium - Health -

  2. Pingback: Thyroid disease and how to avoid it - Health -

  3. Pingback: 30 ways to get positive energy! - Self help -

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