By guest author Diana
We all have a higher self, so the wording here strengthens the connection. The question is the degree of this connection. Sometimes one with intention can have conscious communication with our higher self. Our higher self is the total sum of who we are. The higher self is the total sum of all past lives too. The one we are now is a small fragment of a larger whole; this larger package can be called the “higher self” and can answer all your questions, tell you about the future and give tips and advice along the way. It helps you in many same ways as your spirit guide: https://abundance7.com/communicate-with-your-spiritguides/.
Lie down, relax and bring your thumb and forefinger together; this is an anchor or sign that you are reaching the alpha brainwave. The state from which one makes “mysterious work”. As you now relax, you focus on the breath, realizing that the breath fills you up with energy. Feel physically and energetically that your breath fills you up, breathing at your average speed and exhaling.
This exhalation is associated with letting go of all despair, fear, and physical tensions. Continue with this relaxing exhalation until a floating feeling emerges.
Count down from 33 while breathing like this. Watch the mental screen as you move through a tunnel of light. Feel yourself cruising through this tunnel of light as you constantly count down. And for every number you count down, you become more relaxed and prepared for “the work you intend to do now”.
Now that you have counted down from 33 and feel relaxed and calm, you can follow your “inner wisdom” about what you want to accomplish. Here in this state, the highest and most loving intelligence guides you. Now say clearly and distinctly to the screen and yourself: “I now contact my higher self”. Watch an intelligence emerge, and realize that this is your higher self.
Look at this person, study what intelligence looks like and feels, and feel how powerful and highly developed this intelligence is; this is you. Be completely and utterly open with your higher self; it will only support and guide you. Listen to what your higher self is telling you. Ask what kind of questions you want, and talk to your higher self for as long as possible. When you finish the conversation with your higher self, thank your higher self and see you again.
At this point, you can talk to your higher self whenever you want. With the tomb and forefinger technique, count down from 33. Now, count from 0 to 33 again and measure yourself “up” again. And move back from the tunnel with light, feel better and fresher, and remember the conversation with your higher self in precise detail.