How to control your nightmares

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How to control your nightmares

control your nightmares image

If you know anybody who has problems with nightmares know that these tips can help them stop. One of the ways to get order inside your mind is to ONLY concentrate on what feelings the dream gave you. Forget about all the visuals, it doesn’t matter how strange or violate the inner pictures where. If you only focus on what these dreams/visual made you FEEL you will send a signal to your unconscious mind that you are listening to its language.

The reason the unconscious mind “screams” (gives you nightmare) is because it wants you to listen. After you find out what feeling your last night dreams gave you, find out where have you felt that feeling before? In your childhood? With your parents? In school? By using these techniques you will see that your dreams get much clearer and precise, they start to make more and more sense for each day.

If you have ever experienced feeling stuck inside your body, the feeling that you can’t move or are paralysis then it might be sleep paralysis. Read more about sleep paralysis here;  If that happens, you can hold your breath and your body have to wake you up. Also, sleep paralysis increases if you lay on your back, so try sleeping on the side if its a problem for you.

You get sleep paralysis by lying still without moving a muscle and this is a popular method for experiencing out of the body. Another good tip is to go through your day mentally if you do this your mind don’t need to use its resources to dream about that and is free to process other things instead. If you want to learn more about lucid dreaming, check out: Feel free to share this advice with anybody who you know may have difficulty sleeping!

2 comments on “How to control your nightmares

  1. Pingback: Fight Flight and other responses -

  2. KennethMB86

    This was very informative and helpful! Thank you so much! I tried the technique and after a couple of days, my dreams became more “normal” and precise, not random and chaotic like they were before! thanks again!


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