Building friendships is a process, and here are eight good tips: 1. Be yourself. It is essential to be authentic and honest when building friendships. Be comfortable with expressing your… Read more »

Everything is Maintenance, a post describing how everything needs investment, time, or energy to survive. This holds with everything in the universe. But it also is true regarding health, dating,… Read more »

Supplements for stress: Ashwagandha L theanine Magnesium Rhodiola Lemon balm Valerian root Vitamin B complex Vitamin d Chamomille Lavender Omega 3 Cordyceps -(Avoid: Kava) Check out: Supplements to help burn… Read more »

Healthy Adaptogens is a post describing the key benefit of each of the most healthy adaptogens. Astragalus Root Dong Quai Root Reishi mushroom Rhodiola rosea root Chisandra chinesis fruit Suma… Read more »

Supplements to help burn fat: Milk thistle green tea extract green coffee extract 7-keto-DHEA L-Carnitine Protein supplements B vitamin complex Spicy peppers Ginger High fibre food ( beans, seeds and… Read more »

Develop emotional and logical intelligence: To develop both emotional and logical intelligence, focus on the following ideas: 1. Excercise to be present, and be attentive to your feelings and reactions… Read more »

Here is a list of 10-time wasters: 1. Caring what other people think 2. Trying to be perfect 3. Complaining 4. overthinking 5. worrying 6. The fear of failure 7…. Read more »

How to learn better – the thread will list up ten ideas on how to be better at learning: 1. Break up the tasks into smaller pieces. 2. Set concrete… Read more »

Supplements to help sleep This thread lists some popular supplements for helping people sleep better. If you have a problem with sleeping, speak with your doctor. In addition to taking… Read more »

Supplements to build muscles. This thread is about what you can eat to build muscles. This thread will also mention different supplements to take to increase testosterone. Raising testosterone is… Read more »