Supplements to build muscles.

This thread is about what you can eat to build muscles. This thread will also mention different supplements to take to increase testosterone. Raising testosterone is essential to build muscles. So higher testosterone levels will potentially give you more muscles. Therefore we will treat muscle building and raising testosterone levels as the same.

And It’s necessary to express now that if you have a problem with, for example, testosterone, listen to your doctor. All the supplements mentioned here to build muscles and raise testosterone are for entertainment only. We will list what supplements bodybuilders find POPULAR for building muscles now (and raising testosterone).

Supplements to build muscles: (and raise testosterone)

Sink
Magnesium
Vitamin D

L- arginine
HMB
Beta-alanine

Tongkat Ali
Fadogia agrestis
Turkesterone
ecdysterone

Protein powder (whey protein).
Casein at night before bed.
I am taking Creatin each day.

Eating a lot of food rich in protein:

Eggs
Nuts and seeds
Fish and seafood – clams, lobster, scallops, crab, oysters, prawns, mussels and fish.
Dairy products – yoghurt, cottage cheese, milk.
Lean meats – beef, lamb, veal, pork and kangaroo.
Poultry – Turkey, chicken, emu, duck, bush birds, goose.

Healthy lifestyle: 

Exercise at least three times a week and have a day’s rest between each workout.
Being outside and exposing yourself to the sun.
And remember to get enough sleep.

Click the link to learn more about supplements to help erection.
Read the link to learn more about supplements to help sleep.