Supplements to help sleep

This thread lists some popular supplements for helping people sleep better. If you have a problem with sleeping, speak with your doctor. In addition to taking supplements, also remember to exercise and work out.

Supplements to help sleep:

Burot
Valerian root
Camomille tea
Lavendel

L theanine
Apigenin
Magnesium Theorate

Tryptophan
Melatonin

Read this thread to learn more about having a good sleep rhythm.
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