Here are some techniques for lucid dreaming: Reality checks: Check during your day for logical things that prove to you that you are in Physical Matter Reality (PMR). For example,… Read more »

Building friendships is a process, and here are eight good tips: 1. Be yourself. It is essential to be authentic and honest when building friendships. Be comfortable with expressing your… Read more »

Everything is Maintenance, a post describing how everything needs investment, time, or energy to survive. This holds with everything in the universe. But it also is true regarding health, dating,… Read more »

Supplements for stress: Ashwagandha L theanine Magnesium Rhodiola Lemon balm Valerian root Vitamin B complex Vitamin d Chamomille Lavender Omega 3 Cordyceps -(Avoid: Kava) Check out: Supplements to help burn… Read more »

Healthy Adaptogens is a post describing the key benefit of each of the most healthy adaptogens. Astragalus Root Dong Quai Root Reishi mushroom Rhodiola rosea root Chisandra chinesis fruit Suma… Read more »

Supplements to help burn fat: Milk thistle green tea extract green coffee extract 7-keto-DHEA L-Carnitine Protein supplements B vitamin complex Spicy peppers Ginger High fibre food ( beans, seeds and… Read more »

Develop emotional and logical intelligence: To develop both emotional and logical intelligence, focus on the following ideas: 1. Excercise to be present, and be attentive to your feelings and reactions… Read more »

Here is a list of 10-time wasters: 1. Caring what other people think 2. Trying to be perfect 3. Complaining 4. overthinking 5. worrying 6. The fear of failure 7…. Read more »

How to learn better – the thread will list up ten ideas on how to be better at learning: 1. Break up the tasks into smaller pieces. 2. Set concrete… Read more »

Supplements to help sleep This thread lists some popular supplements for helping people sleep better. If you have a problem with sleeping, speak with your doctor. In addition to taking… Read more »