How to think less can be done by following some of these tips: 1. Meditation: Take some minutes off every day to meditate. Meditation can help you to calm down… Read more »

Since this post is about Energy work, – the first question one might ask is, what is an energy worker? Or what is energy work? What is energy work? The… Read more »

1. To support our immune System, we need to balance the over-sympathetic and parasympathetic sides of our nervous System. In a ‘rest and digest (parasympathetic) state, our bodies can digest,… Read more »

The immune system The immune system is an intricate body system that plays multiple roles in each moment of our lives. Our nervous, digestive and endocrine systems are connected to… Read more »

No More, Mr Nice Guy is a book about stopping being stepped on by others. It’s a book about getting what you want and stopping being so people-pleasing or “nice”…. Read more »

Open Scepticism Open Scepticism is Today’s topic. I will write a little bit about my worldview and ideas concerning this. I have been into spirituality and self-help for a long… Read more »

How to do brain synchronization – is a post about the synchronization of both brain hemispheres. Balancing the hemispheres, both the left and the right hemispheres, leads to something called… Read more »

Frame control What is frame control? First, a frame is about your image, appearance, and perception. It is also about interpretation, how you view the world and your perspectives. Now,… Read more »

How to Get More Energy: Breathing exercises 8x16x4 – Provides you with lots of energy.You can do these exercises many times during the day. The reason you get energy from… Read more »

Meditation methods help you concentrate your mind. It can also help you to think less. There are different meditation methods at different times. Here are some of them explained. First,… Read more »