Fixed vs growth mindset:
A fixed mindset is the belief that abilities, intelligence, and talents are static and cannot be changed or developed over time. People with a fixed mindset tend to view their traits as inherent, meaning they believe they are either “good” or “bad” at something from the start, and that effort or practice won’t significantly alter their abilities.

In a fixed mindset:

Challenges are often avoided because they are seen as signs of incompetence, and failure is viewed as proof of lack of ability.
Mistakes are perceived as failures, leading to feelings of shame or frustration rather than opportunities for learning and growth.
Effort is sometimes seen as a sign of weakness, implying that if you have to work hard at something, you’re not naturally talented at it.
Feedback can be taken personally, as criticism can be seen as a judgment of one’s intrinsic abilities rather than constructive guidance for improvement.
This mindset can limit one’s potential because individuals may avoid taking risks or trying new things, fearing they won’t succeed. It can also hinder perseverance because challenges are seen as insurmountable obstacles instead of stepping stones for growth.

In contrast to a growth mindset, a fixed mindset can lead to a fear of failure and a lack of resilience, making it harder for people to fully reach their potential

A growth mindset is the belief that abilities and intelligence can be developed through dedication, hard work, and learning. This concept, popularized by psychologist Carol Dweck, contrasts with a fixed mindset, where people believe that their abilities are innate and unchangeable.

In a growth mindset, challenges are seen as opportunities to grow, rather than obstacles. Mistakes are viewed as part of the learning process, and effort is seen as a key to improvement. Individuals with a growth mindset are more likely to embrace learning, persist through difficulties, and ultimately achieve greater success because they focus on progress and development rather than being discouraged by setbacks.

In contrast, people with a fixed mindset may avoid challenges, give up easily, and feel threatened by the success of others, as they believe their abilities are limited and can’t be changed.

Overall, a growth mindset fosters resilience, curiosity, and continuous development, making it a powerful approach to learning and personal growth.
Related article: Cultivating a thriving mindset