TRE – Trauma Release Exercise
TRE Stands for Trauma Release Excercise. It is a technique that helps release trauma or tension from the body. For example, people who have experienced traumatic events, such as bullying,… Read more »
Tag: Trauma
Fight Flight and other responses
Five different types of responses are built into everyone’s body from nature: social engagement, fight, flight, dissociation, and freeze response. These happen mechanically (unconsciously) in most people, where each answer… Read more »