How to release physical tension
Release physical tension everywhere & anywhere! What is it that makes somebody stand out? For instance, some people get respect automatically, while others get victimized and bullied. The answer is… Read more »
Tag: tension
TRE – Trauma Release Exercise
TRE Stands for Trauma Release Excercise. It is a technique that helps release trauma or tension from the body. For example, people who have experienced traumatic events, such as bullying,… Read more »
Fight Flight and other responses
Five different types of responses are built into everyone’s body from nature: social engagement, fight, flight, dissociation, and freeze response. These happen mechanically (unconsciously) in most people, where each answer… Read more »
How to get a stronger voice
Get more attractive using a stronger voice! You can do some things to get a stronger voice and make yourself more attractive. The first thing to understand is that the……...
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