How to release physical tension
Release physical tension everywhere & anywhere! What is it that makes somebody stand out? For instance, some people get respect automatically, while others get victimized and bullied. The answer is… Read more »
Tag: stress
Are you feeling tired – all the time?
There can be several reasons for feeling tired; here are some primary causes: 1. Lack of sleep:Do you sleep for 7-8 hours every night?If not- here are some excellent tips… Read more »
How probiotics can boost your health
How probiotics can boost your health PRO = FOR BIOTIC = LIFE Until recently, most probiotics in supplements or yoghurts were thought to be more smart marketing than sound science…. Read more »
TRE – Trauma Release Exercise
TRE Stands for Trauma Release Excercise. It is a technique that helps release trauma or tension from the body. For example, people who have experienced traumatic events, such as bullying,… Read more »
Fight Flight and other responses
Five different types of responses are built into everyone’s body from nature: social engagement, fight, flight, dissociation, and freeze response. These happen mechanically (unconsciously) in most people, where each answer… Read more »