How to start exercising and working out!
By guest author Cathrine Get started with your exercise and workout! How to start exercising is a post for every new beginner who wants to become healthier. Exercising increases endurance… Read more »
Category: Health
The Gut is our second Brain!
All disease begins in the gut! Hippocrates said, «All disease begins in the gut». He was way ahead of his time. In recent years the medical establishment is starting to… Read more »
What To Do If You Feel Way Older Than Your Age
Image via Unsplash Are you too young to hurt, feel exhausted, and struggle to fulfil daily tasks? This is no way to live, but what do you do about it?… Read more »
How to have a good sleep rhythm
In this post, I will write about what you can do to sleep better at night. Here are some things you can do to have a good sleep rhythm. Having… Read more »
Are you feeling tired – all the time?
There can be several reasons for feeling tired; here are some primary causes: 1. Lack of sleep:Do you sleep for 7-8 hours every night?If not- here are some excellent tips… Read more »
The benefits of magnesium
Magnesium, the master mineral Magnesium is an essential mineral for good health and optimal biological function. Magnesium is vital to mitochondrial health, benefiting more than 300 enzymes and more than… Read more »
How to have a radiant and glowing skin
To have radiant and glowing skin, your skin has to be nourished from the inside out! This fundamental approach is needed for better, more transparent, healthier skin. The significant mistake… Read more »
Do you need supplements?
Most health-conscious people use a supplement. Doing this can be very useful for your health. There are several reasons why you need supplements: -It isn’t easy to find high-quality food… Read more »
How probiotics can boost your health
How probiotics can boost your health PRO = FOR BIOTIC = LIFE Until recently, most probiotics in supplements or yoghurts were thought to be more smart marketing than sound science…. Read more »
Thyroid disease and how to avoid it
THYROID DISEASE AND HOW TO MANAGE IT What is Thyroid Disease? From Wikipedia: Thyroid disease is a medical condition affecting the thyroid gland’s function (the endocrine organ found at the… Read more »