CBT – Cognitive Behavioral Therapy
Cognitive behavioural therapy is about doing things beyond your standard behavioural patterns. Doing this will give you a new perspective on how the world works. People love their habits, and… Read more »
Category: Self help
How to release physical tension
Release physical tension everywhere & anywhere! What is it that makes somebody stand out? For instance, some people get respect automatically, while others get victimized and bullied. The answer is… Read more »
Taking initiative to social gatherings
Let’s assume that you have a lot of friends and the fundamentals in order by being well-groomed, having good hygiene, and being friendly and positive to be around. This thread… Read more »
Cognitive bias – Mind traps
Cognitive biases – A comprehensive list Cognitive bias can be described as a mind trap, which everybody has. Learn about them and get rid of them. This will make it……...
How to do inner child work
Inner child work The inner child work is an aspect of yourself from when you were a child, before puberty. We experience things as a child can be addressed with… Read more »
Hypnosis – The benefits
HYPNOSIS Hypnosis is a way to communicate with your unconscious mind. When awake, we have a critical factor “watching” over us to not believe in everything. This crucial factor… Read more »
TRE – Trauma Release Exercise
TRE Stands for Trauma Release Excercise. It is a technique that helps release trauma or tension from the body. For example, people who have experienced traumatic events, such as bullying,… Read more »
Fight Flight and other responses
Five different types of responses are built into everyone’s body from nature: social engagement, fight, flight, dissociation, and freeze response. These happen mechanically (unconsciously) in most people, where each answer… Read more »
How to boost your energy level skyhigh
Boost your energy level sky-high! This is a technique that has been proven scientifically. The scientist has been looking at cells with equipment and found that the people who practised this……...
How to do self hypnosis
How to use Self Hypnosis One of the fundamental beliefs here at “abundance7.com”, is the concept that “what you think” will impact your life, like, for instance, “what you focus… Read more »